I started a huge life style change last week. And i will explain it more when kids are sleeping and I've got time. I will be posting my recipes here, mainly for personal reference but also to help my friends who are in this journey with me figure out "what's for dinner".
Tonight was buffalo chicken wraps.
I typically cook in increments of two so I have one meal for the next day or if the hubby gets hungry.
So:
8oz chicken
Gallic powder
Onion powder
Salt to taste
Water
Franks hot sauce
Minced onion
Diced tomato
Cabbage leaf, or lettuce of choice
I boil my chicken in a very shallow pan of water, sprinkle on seasonings. When chicken is done I shake in Franks hot sauce, to personal preference.
When done I weigh my meat and divide by two. 8oz raw for me was 6.1 cooked.
Store one serving for future use.
Get a nice sized leaf from you lettuce of choice. Weigh it.
Then chop up your onion and tomato.
Add onion and tomato in your lettuce leaf until it equals 4oz and then add chicken. Add Franks to taste and enjoy!
Yummy, easy, and omni good!
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