Grilled chicken and onions
4oz chicken breast
2.5oz white onion cut into wedges
1.5oz lettuce of choice
Seasonings of choice
Frank's hot sauce
Mix and sprinkle seasonings on both sides of chicken breast, grill chicken until done.
With onions in wedges, separate each layer, add to a skillet with a little water and cover with lid. Cook on medium heat until onions are soft. Uncover, add as much Frank's as you like and cook until the pan is dry. This is my faux-grill technique for onions.
Prepare a plate if lettuce and add chicken and onions. Serve with more Frank's as desired.
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